WELLNESS WORKSHOPS

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NEW CLASSES with Hesti Jordaan 

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STUDIO 1

Dynamic Pilates Classes Wednesdays at 8.15am. Price: £11

This new class will challenge your Pilates matwork so experience is needed,

please arrive keen and injury free!! 

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TRX on Fridays 9.15am - Further details TBA

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STUDIO 1

Stretch & Release Classes Wednesdays at 10.45am. Price: £11

 

STUDIO 1

Saturday 7th December Therapeutic Stretch Workshop, 9.30am-11.30am. Price: £25

 

STRETCH THERAPY FOR PILATES

You will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening,
neural re-patterning, and relaxation.

 

• Discover how mobility and flexibility can be achieved without force or intensity. 

• Learn how to remove restrictions to increase the range of movement and flexibility by remapping the brain. 

• Apply stretching techniques to the body, and discover how to enhance your Pilates movements. 

LIVE Your LIFE dynamically and MOVE with ease!

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Please get in touch with Miranda on 01473 823 500 or via email: pilatesworks4u@gmail.com to book your place.

 

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NEW YOGA CLASSES with Karen Ann

Thursdays at 1pm in Pilates Studio 1, Price £11

Pilatesworks introduces Sports & Remedial Therapist Karen Ann Franklin, our new Yoga Teacher.

 

With over 18 years of experience, Karen brings her professional skills to the Yoga classroom to help guide students step by step into
postures (Asanas) offering useful tips for correct alignment and creating a unique opportunity to maximise the full benefits that Yoga
has to offer, as well as preventing injury.

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PLEASE NOTE

Lucy Kent has changed her Tuesday Yoga class to a Monday in Studio 1 at 2pm - Gentle Hatha

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NEW! Meno-Link (Peri to Post Menopausal) Workshop - with Tina Engelmann

Saturday 23rd November at 10.00-12.00 in Pilates Studio 1, Price: £25

With up to ten years before menopause starts, and then living a third or up to half of our life after menopause, this masterclass helps to show you how to enjoy this natural phase and its changes.

 

The first part makes the science simple and with a cuppa of specially formulated MenoLink tea, we’re hitting all the markers for heart, brain, gut, bone, spinal and mental health before going over to the practical part and the right type of exercise for this phase of your life.

 

Embrace Mid-Life with Confidence!

     This masterclass will help you:

• Take charge of the menopause.

• Give guidance on how to control the things you can control and how to make better choices.

• Give you a toolbox with concrete suggestions so you can understand, work with and support yourself from peri right through to post menopause and embrace living well!

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To book your place, please get in touch via email:  or call:  01473 823 500.

Places on a first come, first served basis.

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Experience a relaxing Gong Bath - with Emma Curio

Saturday 30th November at 5pm - 6.15pm in Pilates Studio 1, Price: £16

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Due to demand, Emma is delighted to offer another date for a relaxing Gong Bath. 

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Comfortably lay (or sit) whilst you enjoy being blissfully bathed in the deeply nourishing sounds, vibrations and sensations of holistically healing gongs, along with a small selection of other therapeutic instruments (no water involved!).  We begin with a simple, short guided meditation, serving to connect you with your body, focusing and settling your mind, before being gently immersed in a Soothing Sea of Sound, taking you off on your on personal relaxing Sound Journey...

Mats and cushions are provided but please bring along extras and a blanket/cover for your comfort, as your body temperature is likely to drop. Some luxurious Lavender Eye Pillows will also be available to enhance and deepen your Gong Bath experience. Don’t forget to wear super comfy clothing too!   

 

PLEASE NOTE Gong Baths are NOT RECOMMENDED if any of the following apply:

- PREGNANT - EPILEPSY - PACEMAKER - METAL IMPLANTS (Recent/Substantial)

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Please get in touch with Miranda on 01473 823 500 or via email: pilatesworks4u@gmail.com to book your place.

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PREGNANCY & POSTNATAL PILATES CLASSES

 

Tuesdays at 11.30am at Kersey Mill - with Claire Jacobs

 

For the pregnant client this is designed to help ease the aches and pains that occur during pregnancy and to tone and strengthen your muscles, ready for labour and beyond. 

For the postnatal client this class is designed to help you recover from pregnancy and childbirth and regain your pre-pregnancy self. 

Babies are very welcome but please bring a blanket/mat and some toys for them. Suitable from 6 weeks postnatal (8 weeks if you have had a caesarean).

 

KEY AIMS OF EACH CLASS:

• Increase awareness of your pelvic floor muscles

• Strengthen your abdominal muscles and reduce any remaining Diastasis (tummy gap)

• Ease any aches and pains resulting from your pregnancy and life as a new mum

• Improve your postural awareness and balance

• Focus on correct breathing techniques.

 

Please do get in touch with Miranda on 01473 823 500 or via email: pilatesworks4u@gmail.com to book your place.  (Tuesdays at 11.30am -  New Term begins on Tuesday 4th June for 7 weeks). 

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If you would like to book any of the above please get in touch with Miranda either by email 

or please call 01473 823 500. 

 

We look forward to hearing from you.

Glass and Craft 

 

so whats instore

Stacy says that although the concept of the glass painting studio is similar to the ceramic cafés which can be found around Suffolk where adults and children can paint on pottery, Glass & Craft will provide a different experience offering a wide and exciting range of glassware and pre-templated designs to choose from.

 

“This means that, from novices to the really experienced, people of all ages can create a unique design as a memory, a present or something personal.”

 

There will always be help on hand to advise and assist.

 

The studio will also be offering Decopatch to make exciting mementos by sticking patterned paper on to the pre-formed 3-D shapes of animals, ornaments and lots more.  Stacy says that Decopatch is a brilliant and easy craft designed to be stimulating, particularly for small children.

 

Everyone is welcome, come along individually or as a group

 

In addition to the glass painting studio and selling their own items, Glass & Craft will also be selling a wide range of hand-made products from other local talented craft makers. Fellow local craft makers interested in selling crafts from the new Kersey Mill shop can contact Stacy or Richard for more details.

 

To contact Glass & Craft and to keep up to date with the latest offers please visit them on Facebook at www.facebook.com/GlassAndCraft  or via their website at www.glassandcraft.co.uk

Telephone 01473 517404 or 07719 800 797 

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With the kind help of Historic England who contributed towards the frame repairs, 
Phase 2 of the restoration programme has been completed .

Phase 3 works to the Hurst Frame have now been completed; with many thanks to millwright Bill Griffiths.

2019 will see the commencement of phase 4 works to reinstate the stone furniture.

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OPEN DAYS 2019

Open 10am - 4pm on the following dates:

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March; 2, 22 30

April; 4, 5, 6, 7, 12, 13, 19 20 21 22 27, 28

May; 3,4.5.6 11 12 13 18 19

June; 1,2 8, 9, 22  23

July; 6 7

September. 10 11 12 13, 14, 15, 16, 27, 28, 29 30

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Plus every Saturday and Sunday during December for Santa's Workshop

 Please note we can organise tours for groups by appointment.

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SUFFOLK MILLS OPEN WEEKEND

May 11th & 12th

 

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